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I believe in the Columbia Lake Health Club philosophy, which is to help people be the best they can be. I am here to assist our members achieve their health and fitness goals, ensuring that they are knowledgeable about their fitness programs, nutrition and general physical activity.
I graduated from the University of Waterloo Kinesiology Program in 1995. After University I started a personal training business with the sole purpose of educating and increasing public awareness around health. I have had great success working with amateur athletes, weight management, and rehabilitation clients. Through personal experience I know what it's like to struggle with nutrition and weight loss/management which helps me understand my client's desired goals.
As a personal trainer I take a very holistic approach in my teachings. In order to comprise successful results I integrate balance between nutrition, exercise, lifestyle choices and mental attitude. My goal is to help incorporate exercise and nutrition into each of my client's lives suitable to their personal lifestyle needs. The best part of being a personal trainer is the satisfaction I receive when I see that my client has clearly changed from the inside out!
My Philosophy: Work hard, play hard! Life is for living; it's all about finding your personal balance.
Contact Columbia Lake Health Club (519) 746-7416 or stop by the Training Desk for more information.
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