Personal Trainers

Kaitlyn Tierney

Hello, my name is Kaitlyn Tierney, and I am pleased to be able to work at the Columbia Lake Health Club as a Personal Trainer. Over the past 5 years, I have had the unique opportunity to apply my new found knowledge of the fitness industry alongside the UW and Georgian College Athletics Departments, the UW varsity swim team, and the Guyanese Red Cross. From sport specific training and rehabilitation exercises, to teaching health education courses, my contributions to the CLHC team are endless.

The greater portion of my childhood was spent engaging and participating in both individual and team sports. My love for sport, training and coaching definitely influenced my choice of becoming a personal trainer. I am athletic, motivated and personally committed. Currently I am training for my second ½ marathon (21.1 km) and there’s no stopping me there! I love a challenge, and hope to compete in a full marathon upon graduation of UW.

My true passion in life though, is to help others overcome the health related challenges that are faced on a day to day basis. After my personal trials and tribulations of weight loss (now over 30 lbs), I take pride in helping others be their best – mentally and physically. With my coaching and training experience, I can help my clients realize their goals and visualize the end result.

In life, many curve balls are thrown; our goal is to throw them back.Let’s begin the quest to be your best!