Fitness Classes

Join any of our 85+ fitness classes each week – the widest variety of classes offered for all fitness levels.  We will challenge you and make your workout fun and invigorating. 

Our instructors offer excellence through experience and certifications that are unsurpassed.

Join our Healthy YOU set of fitness classes that help you build a:

• Healthy heart with low impact cardio workout that requires only your enthusiasm 
  
• Healthy bones in order to minimize the impact of aging
• Healthy movement so that you can improve or maintain your flexibility and balance
• Healthy choices so you can learn how to ward off high
  cholesterol, high blood pressure & chronic disease

Our feature classes designed for both men and women:

• Boot camp – we bring your outdoor workout indoors with interval training – great for the sports enthusiast
• Core Conditioning – build your core strength to safeguard against back problems, poor posture and to build strength that you can truly feel – inside and out
• Strength – everyone needs to build muscle tone, regardless of age and gender.  This is the way to get fit and lean.
• Pilates and Yoga – you will develop greater strength, flexibility and balance with our program lead by certified instructors

For class schedules click here.