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Multi-Level Classes
Cycle 2 - An intermediate cycling workout designed to promote increased intensity and conditioning opportunities. Greater emphasis on Speed, Strength, Endurance, and Balance will be the focus, with attention on performance visualization and assist the cyclist with achieving a more complete cycling experience.
Cycle Intervals - Interval training has long been recognized as one of the best componenets in a cycling training program to boost performance. It is effective if you are trying to improve your strength and speed, and to a certain extent endurance. Come and challenge yourself and see if interval training is for you!
Cycle & Strength - Get the best of both worlds in this 30 minute cycle class and 30 minute strength. Challenge your cardio vascular system on the bike, and then head upstairs for 30 minutes of weights to burn fat and tighten and tone your whole body!
Wave Circuit - A great class to maximize your calorie burn and improve the tone of your muscles. Alternate the Wave with strength training for a stronger you!
Extreme Classes
Enduro Ride - Only for the strong of quad and glute!! This total cycling experience is initiated by only a select group of instructors, looking to persuade and push your pulse into a zone reserved for the road warrior. Arrive on time—this crew maximizes every minute and the ride is 90 minutes long!
Cycle 3 - Emphasizing power and explosive techniques, this 45 minute cardio segment is for the experienced rider. This workout will be looking to increase work loads for longer periods of time, with less rest. The established cyclist will find this guided challenge helpful in developing more strength and speed.
Wave 2 - Take what you have learned in basics and step it up a notch. Burn calories 3x faster in this high energy, non impact workout, designed to work your entire body in only 30 minutes.
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